About our tennis programs
Our tennis programs aim to make tennis as easy as possible.
After years of research and practice on court we realized that the more we teach the more complex the game becomes.
Despite the complexities of tennis our main goal remains:
To make tennis simple.
How do we do that?
By teaching the essential motor patterns required to play efficiently,
By following the individual qualities of every player
By making those patterns adaptable so players will never overthink technique,
Focusing solely on the game.
What about the drills?
We give priority to closed drills when learning about biomechanic principles that can be transferred into the game,
Prioritizing live ball situations in an open environment
The Tennis Programs Features
Open to any level
We adapt our framework to any level of play and to any goal, prioritizing improvement.
Profiling
We run a set of tests before to the first training to point the areas of improvement
Intensity
We find the right balance between high and low intensity training to speed-up the learning process
Customization
The programs are tailored to the specific needs of every player.
Science-Based
Science over random instructions. We keep simple motor patterns and work on the science around them.
Game Based
We want our players to essentially play the game.
We believe in teaching tennis through the practice of:
- General and special coordinative abilities, such as, rhythm, balance, differentiation, reaction, anticipation.
- Locomotor skills, such as running, jumping, sliding, catching, throwing, forehand & backhand striking.
By mastering these essential abilities we can foster a
Perpetual Improvement over time.
The programs
Tennis All-Round
Hours: 2h of tennis daily - Monday to Friday
Ratio: 1:3 Max
Focus: Technical / Tactical
Ideal for: Improving the foundamental through the Evolve Methodology and building high-performance efficiency
Additional programs
Consistency
Drop mistakes by developing a steady Rhythm
Ratio: 1:2 Max
Focus: Physical / Cognitive
Session: 60 to 90 min daily
Power
Add affordable power to your game
Ratio: 1:3 Max
Focus: Technical / Tactical
Sessions: 60 to 90 min daily
Strategy
Strategy and tactics for your gameplay
Ratio: 1:3 Max
Focus: Tactical
Strategy: 90 to 120 min daily
Vision
Enhance eye coordination and technique
Ratio: 1:2 Max
Focus: Cognitive
Sessions: 60 min daily
Physical Conditioning
Tennis specific fitness workout
Ratio: 1:3 Max
Focus: Physical
Sessions: 60 min daily