About the Fitness programs
We all have a unique body structure.
In tennis, players hit the ball in their own special way so everyone
Deserves a special training
Why training in group?
Sometimes is good to bond with other sports people, sometimes is just fun to train together
But not everyone will get the same results.
So what to do?
We assess your body metrics and your goals first and then we build a program that fits your needs.
Do you play a sport that is not tennis or you don’t play any at all?
No worries we’ll create a program specific for you.
The Fitness Program
Profiling
We make a first assessment to establish what makes you spacial and we write all down
Intensity
We find the right balance between high and low intensity training to speed-up the learning process
Multienvironment
We structure our trainings in different environments to foster muscles adaptabiltiy.
Customization
The programs are tailored to fit your body profile and your goals.
Science-Based
We prioritize science over random instructions.
Follow-up & Monitoring
We keep track of your progress and both on-site and remote with periodic assessments
We believe in teaching through the practice of
General and special coordinative abilities, such as, rhythm, balance, differentiation, reaction, anticipation.
Locomotor skills, such as running, jumping, sliding, catching, throwing, forehand & backhand striking.
Conditional abilities, such as power, speed, strength.
Perpetual Improvement over time.
Fitness Program
Hours: 1,5h sessions - At Least twice a week Monday to Friday
Ratio: 1:2 Max
Focus: Physical Abilities
Ideal for: Improving the overall fitness condition / coordinative abilities or performance in high-performance players
